Olympic Lifting Class w/ Coach Fred and Coach Rachel
Starting Tuesday, April 25th at 7:30 PM, ending June 6th.
You want to get better at the Clean & Jerk and the Snatch, but you don't have enough practice time. In this 7-week class, you will not only get a lot of practice time, you will be given the tools you need to continue practicing the Olympic Lifts for months after the class has ended, with a clear understanding of what your unique technical flaws are and how to continue working on them.
Each class will include strength and core work, dedicated mobility, and Olympic lifting complexes.
Limit: 7 Sessions
Programs: Olympic Lifting